/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #1e293b;
    background-color: #fff;
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Advertorial Label */
.advertorial-label {
    background-color: #fef3c7;
    text-align: center;
    padding: 8px;
    font-size: 13px;
    color: #92400e;
    border-bottom: 1px solid #fbbf24;
    font-weight: 600;
    letter-spacing: 0.5px;
}

/* Top Bar */
.top-bar {
    background-color: #0f172a;
    color: #fff;
    padding: 12px 0;
    font-size: 14px;
}

.top-bar-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 15px;
}

.top-bar-left,
.top-bar-right {
    display: flex;
    gap: 25px;
    flex-wrap: wrap;
}

.top-bar i {
    color: #06b6d4;
    margin-right: 8px;
}

/* Header */
.header {
    background-color: #fff;
    padding: 20px 0;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 20px;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 24px;
    font-weight: 700;
    color: #06b6d4;
}

.logo i {
    font-size: 32px;
}

.nav {
    display: flex;
    gap: 30px;
    flex-wrap: wrap;
}

.nav a {
    color: #1e293b;
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s ease;
    font-size: 15px;
}

.nav a:hover {
    color: #06b6d4;
}

.header-cta {
    background-color: #06b6d4;
    color: #fff;
    padding: 12px 30px;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
    font-size: 15px;
}

.header-cta:hover {
    background-color: #0891b2;
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(6, 182, 212, 0.3);
}

/* Hero Section */
.hero-section {
    position: relative;
    padding: 0;
    overflow: hidden;
}

.hero-background {
    background: linear-gradient(135deg, #06b6d4 0%, #0891b2 100%);
    padding: 100px 0;
    position: relative;
}

.hero-background::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1440 320"><path fill="%23ffffff" fill-opacity="0.1" d="M0,96L48,112C96,128,192,160,288,160C384,160,480,128,576,122.7C672,117,768,139,864,154.7C960,171,1056,181,1152,165.3C1248,149,1344,107,1392,85.3L1440,64L1440,320L1392,320C1344,320,1248,320,1152,320C1056,320,960,320,864,320C768,320,672,320,576,320C480,320,384,320,288,320C192,320,96,320,48,320L0,320Z"></path></svg>') no-repeat bottom;
    background-size: cover;
}

.hero-content {
    display: flex;
    align-items: center;
    gap: 60px;
    flex-wrap: wrap;
    position: relative;
    z-index: 1;
}

.hero-text {
    flex: 1;
    min-width: 300px;
    color: #fff;
}

.hero-text h1 {
    font-size: 52px;
    font-weight: 700;
    margin-bottom: 20px;
    line-height: 1.2;
}

.hero-text p {
    font-size: 18px;
    margin-bottom: 30px;
    opacity: 0.95;
    line-height: 1.7;
}

.hero-image {
    flex: 1;
    min-width: 300px;
    text-align: center;
}

.hero-image img {
    max-width: 450px;
    width: 100%;
    border-radius: 20px;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
}

/* Buttons */
.btn-primary {
    display: inline-block;
    background-color: #fff;
    color: #06b6d4;
    padding: 15px 40px;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    font-size: 16px;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3);
}

.btn-outline {
    display: inline-block;
    background-color: transparent;
    color: #06b6d4;
    padding: 12px 35px;
    border: 2px solid #06b6d4;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    font-size: 15px;
    transition: all 0.3s ease;
}

.btn-outline:hover {
    background-color: #06b6d4;
    color: #fff;
    transform: translateY(-2px);
}

/* Features Section */
.features-section {
    margin-top: -50px;
    position: relative;
    z-index: 10;
    padding: 0 0 80px 0;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.feature-box {
    background: #fff;
    padding: 40px 30px;
    border-radius: 15px;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
    text-align: center;
    transition: transform 0.3s ease;
}

.feature-box:hover {
    transform: translateY(-10px);
}

.feature-icon {
    width: 80px;
    height: 80px;
    background: linear-gradient(135deg, #06b6d4 0%, #0891b2 100%);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 20px;
}

.feature-icon i {
    font-size: 36px;
    color: #fff;
}

.feature-box h3 {
    font-size: 22px;
    margin-bottom: 10px;
    color: #1e293b;
}

.feature-box p {
    color: #64748b;
    font-size: 15px;
}

/* About Section */
.about-section {
    padding: 80px 0;
    background-color: #f8fafc;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 60px;
    flex-wrap: wrap;
}

.about-image {
    flex: 1;
    min-width: 300px;
    position: relative;
}

.about-image img {
    width: 100%;
    border-radius: 15px;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.15);
}

.about-badge {
    position: absolute;
    bottom: 30px;
    left: 30px;
    background: #fff;
    padding: 20px 25px;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
    display: flex;
    align-items: center;
    gap: 15px;
}

.badge-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, #06b6d4 0%, #0891b2 100%);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.badge-icon i {
    font-size: 28px;
    color: #fff;
}

.badge-text h4 {
    font-size: 20px;
    color: #1e293b;
    margin-bottom: 2px;
}

.badge-text p {
    font-size: 13px;
    color: #64748b;
}

.about-text {
    flex: 1;
    min-width: 300px;
}

.about-text h2 {
    font-size: 42px;
    margin-bottom: 15px;
    color: #1e293b;
    font-weight: 700;
}

.subtitle {
    font-size: 18px;
    color: #06b6d4;
    margin-bottom: 20px;
    font-weight: 500;
}

.about-text > p {
    font-size: 16px;
    color: #64748b;
    margin-bottom: 25px;
    line-height: 1.8;
}

.about-features {
    margin-bottom: 30px;
}

.about-feature-item {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 15px;
}

.about-feature-item i {
    color: #06b6d4;
    font-size: 20px;
}

.about-feature-item span {
    color: #1e293b;
    font-size: 15px;
}

/* Section Header */
.section-header {
    text-align: center;
    margin-bottom: 60px;
}

.section-header h2 {
    font-size: 42px;
    color: #1e293b;
    margin-bottom: 15px;
    font-weight: 700;
}

.section-header p {
    font-size: 16px;
    color: #64748b;
    max-width: 700px;
    margin: 0 auto;
}

.section-header .disclaimer {
    font-size: 13px;
    color: #94a3b8;
    font-style: italic;
    margin-top: 10px;
}

/* Services Section */
.services-section {
    padding: 80px 0;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 30px;
}

.service-card {
    background: #fff;
    border-radius: 15px;
    padding: 40px 30px;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.08);
    transition: all 0.3s ease;
    text-align: center;
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 50px rgba(0, 0, 0, 0.12);
}

.service-icon {
    width: 90px;
    height: 90px;
    background: linear-gradient(135deg, #06b6d4 0%, #0891b2 100%);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 25px;
}

.service-icon i {
    font-size: 40px;
    color: #fff;
}

.service-card h3 {
    font-size: 24px;
    margin-bottom: 10px;
    color: #1e293b;
}

.service-card h4 {
    font-size: 18px;
    margin-bottom: 20px;
    color: #06b6d4;
    font-weight: 600;
}

.service-card p {
    font-size: 15px;
    color: #64748b;
    margin-bottom: 15px;
    line-height: 1.7;
    text-align: left;
}

.service-card p strong {
    color: #1e293b;
}

.btn-service {
    display: inline-block;
    background-color: #06b6d4;
    color: #fff;
    padding: 12px 30px;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    font-size: 14px;
    margin-top: 15px;
    transition: all 0.3s ease;
}

.btn-service:hover {
    background-color: #0891b2;
    transform: translateY(-2px);
}

/* Stats Section */
.stats-section {
    padding: 80px 0;
    background: linear-gradient(135deg, #06b6d4 0%, #0891b2 100%);
    color: #fff;
}

.stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
}

.stat-item {
    text-align: center;
}

.stat-icon {
    width: 80px;
    height: 80px;
    background: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 20px;
}

.stat-icon i {
    font-size: 36px;
    color: #fff;
}

.stat-item h3 {
    font-size: 48px;
    font-weight: 700;
    margin-bottom: 10px;
}

.stat-item h3 sup {
    font-size: 28px;
}

.stat-item p {
    font-size: 16px;
    opacity: 0.9;
}

/* Health Tips Section */
.health-tips-section {
    padding: 80px 0;
    background-color: #0f172a;
    color: #fff;
}

.health-tips-content {
    display: flex;
    align-items: center;
    gap: 60px;
    flex-wrap: wrap;
}

.health-tips-image {
    flex: 1;
    min-width: 300px;
}

.health-tips-image img {
    width: 100%;
    border-radius: 15px;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
}

.health-tips-text {
    flex: 1;
    min-width: 300px;
}

.health-tips-text h2 {
    font-size: 42px;
    margin-bottom: 15px;
    font-weight: 700;
}

.health-tips-text .subtitle {
    color: #06b6d4;
    margin-bottom: 30px;
}

.tips-list {
    margin-top: 30px;
}

.tip-item {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 20px;
    padding: 15px;
    background: rgba(255, 255, 255, 0.05);
    border-radius: 10px;
}

.tip-item i {
    color: #06b6d4;
    font-size: 20px;
}

.tip-item span {
    font-size: 15px;
    opacity: 0.9;
}

/* Doctor Section */
.doctor-section {
    padding: 80px 0;
    background-color: #f8fafc;
}

.doctors-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 40px;
    max-width: 800px;
    margin: 0 auto;
}

.doctor-card {
    background: #fff;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.doctor-card:hover {
    transform: translateY(-5px);
}

.doctor-image {
    position: relative;
    overflow: hidden;
}

.doctor-image img {
    width: 100%;
    height: auto;
    object-fit: contain;
}

.doctor-social {
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    gap: 10px;
}

.doctor-social a {
    width: 40px;
    height: 40px;
    background: #fff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #06b6d4;
    transition: all 0.3s ease;
}

.doctor-social a:hover {
    background: #06b6d4;
    color: #fff;
}

.doctor-info {
    padding: 30px;
    text-align: center;
}

.doctor-info h3 {
    font-size: 26px;
    margin-bottom: 8px;
    color: #1e293b;
}

.doctor-specialty {
    font-size: 16px;
    color: #06b6d4;
    margin-bottom: 15px;
    font-weight: 600;
}

.doctor-description {
    font-size: 15px;
    color: #64748b;
    margin-bottom: 25px;
    line-height: 1.7;
}

.btn-doctor {
    display: inline-block;
    background-color: #06b6d4;
    color: #fff;
    padding: 12px 35px;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    font-size: 15px;
    transition: all 0.3s ease;
}

.btn-doctor:hover {
    background-color: #0891b2;
    transform: translateY(-2px);
}

/* Testimonials Section */
.testimonials-section {
    padding: 80px 0;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(450px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background: #fff;
    padding: 40px;
    border-radius: 15px;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.08);
    position: relative;
}

.testimonial-quote {
    position: absolute;
    top: 20px;
    left: 30px;
    font-size: 60px;
    color: #e0f2fe;
}

.testimonial-text {
    font-size: 16px;
    color: #64748b;
    line-height: 1.8;
    margin-bottom: 25px;
    font-style: italic;
    position: relative;
    z-index: 1;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 15px;
}

.testimonial-author img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid #06b6d4;
}

.author-info h4 {
    font-size: 16px;
    color: #1e293b;
    margin-bottom: 3px;
}

.author-info p {
    font-size: 13px;
    color: #94a3b8;
}

/* Blog Section */
.blog-section {
    padding: 80px 0;
    background-color: #f8fafc;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 30px;
}

.blog-card {
    background: #fff;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.08);
    transition: transform 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-5px);
}

.blog-image {
    position: relative;
    overflow: hidden;
}

.blog-image img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.blog-card:hover .blog-image img {
    transform: scale(1.1);
}

.blog-date {
    position: absolute;
    top: 20px;
    left: 20px;
    background: #06b6d4;
    color: #fff;
    padding: 8px 15px;
    border-radius: 8px;
    font-size: 14px;
    font-weight: 600;
}

.blog-content {
    padding: 30px;
}

.blog-meta {
    display: flex;
    gap: 20px;
    margin-bottom: 15px;
    font-size: 13px;
    color: #94a3b8;
}

.blog-meta i {
    color: #06b6d4;
    margin-right: 5px;
}

.blog-content h3 {
    font-size: 20px;
    margin-bottom: 15px;
    color: #1e293b;
    line-height: 1.4;
}

.blog-content p {
    font-size: 15px;
    color: #64748b;
    margin-bottom: 20px;
    line-height: 1.7;
}

.blog-link {
    color: #06b6d4;
    text-decoration: none;
    font-weight: 600;
    font-size: 15px;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    transition: gap 0.3s ease;
}

.blog-link:hover {
    gap: 12px;
}

/* CTA Section */
.cta-section {
    padding: 100px 0;
    background: url('https://images.unsplash.com/photo-1519494026892-80bbd2d6fd0d?w=1600&h=600&fit=crop') center/cover;
    position: relative;
}

.cta-overlay {
    background: linear-gradient(135deg, rgba(6, 182, 212, 0.95) 0%, rgba(8, 145, 178, 0.95) 100%);
    padding: 100px 0;
}

.cta-content {
    text-align: center;
    color: #fff;
}

.cta-content h2 {
    font-size: 48px;
    margin-bottom: 20px;
    font-weight: 700;
}

.cta-content p {
    font-size: 20px;
    margin-bottom: 40px;
    opacity: 0.95;
}

.btn-cta {
    background-color: #fff;
    color: #06b6d4;
    padding: 18px 50px;
    border: none;
    border-radius: 50px;
    font-size: 18px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2);
    display: inline-flex;
    align-items: center;
    gap: 12px;
}

.btn-cta:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 30px rgba(0, 0, 0, 0.3);
}

/* Disclosures Section */
.disclosures-section {
    padding: 60px 0;
    background-color: #f8fafc;
}

.disclosures-section h3 {
    font-size: 32px;
    margin-bottom: 40px;
    color: #1e293b;
    text-align: center;
    font-weight: 700;
}

.disclosure-box {
    background: #fff;
    padding: 30px;
    margin-bottom: 20px;
    border-radius: 12px;
    border-left: 4px solid #06b6d4;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
}

.disclosure-box h4 {
    font-size: 18px;
    color: #1e293b;
    margin-bottom: 12px;
    font-weight: 600;
}

.disclosure-box p {
    font-size: 14px;
    color: #64748b;
    line-height: 1.7;
}

/* Footer */
.footer {
    background-color: #0f172a;
    color: #cbd5e1;
    padding: 80px 0 0;
}

.footer-top {
    padding-bottom: 50px;
    border-bottom: 1px solid #1e293b;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
}

.footer-col h4 {
    font-size: 20px;
    margin-bottom: 25px;
    color: #fff;
    font-weight: 600;
}

.footer-col p {
    font-size: 14px;
    line-height: 1.8;
    margin-bottom: 20px;
}

.footer-contact p {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 12px;
}

.footer-contact i {
    color: #06b6d4;
}

.footer-col ul {
    list-style: none;
}

.footer-col ul li {
    margin-bottom: 12px;
}

.footer-col ul li a {
    color: #cbd5e1;
    text-decoration: none;
    font-size: 14px;
    transition: color 0.3s ease;
    display: inline-block;
}

.footer-col ul li a:hover {
    color: #06b6d4;
    padding-left: 5px;
}

.research-links li a {
    font-size: 13px;
}

.footer-bottom {
    padding: 30px 0;
}

.footer-bottom-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 20px;
}

.footer-bottom p {
    font-size: 14px;
}

.footer-links {
    display: flex;
    gap: 25px;
    flex-wrap: wrap;
}

.footer-links a {
    color: #cbd5e1;
    text-decoration: none;
    font-size: 14px;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: #06b6d4;
}

/* Responsive Design */
@media (max-width: 768px) {
    .hero-text h1 {
        font-size: 36px;
    }

    .section-header h2,
    .about-text h2,
    .health-tips-text h2 {
        font-size: 32px;
    }

    .cta-content h2 {
        font-size: 32px;
    }

    .services-grid,
    .testimonials-grid,
    .blog-grid {
        grid-template-columns: 1fr;
    }

    .nav {
        display: none;
    }

    .top-bar-content {
        flex-direction: column;
        text-align: center;
    }

    .footer-bottom-content {
        flex-direction: column;
        text-align: center;
    }
}

/* Smooth Scrolling */
html {
    scroll-behavior: smooth;
}

/* Custom Scrollbar */
::-webkit-scrollbar {
    width: 12px;
}

::-webkit-scrollbar-track {
    background: #f1f5f9;
}

::-webkit-scrollbar-thumb {
    background: #06b6d4;
    border-radius: 6px;
}

::-webkit-scrollbar-thumb:hover {
    background: #0891b2;
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.fade-in-up {
    animation: fadeInUp 0.6s ease;
}